Ngā Pūrongo Ahumahi

Whakarei ake i te tika me te whai huatanga mā te whakamahi i tētahi pauna tirotiro hua pepa me te taputapu whakakore, i hangaia mō te pauna tika, te whakahaere kounga, me te whakakore aunoa.

Tiakina ngā kaihoko mā te whakamahi i tētahi taputapu kimi whakarewa mō te raina whakaputa kai. He pakari, he tika, he tere hoki, ā, ka whakarite kia kore he poke mō te hanga kai.

Me whakarite kia tika, kia tutuki hoki ngā whakaritenga mā te whakamahi i tētahi pauna kāpūru tere-teitei, kia puta ai he mahi pono mō te hanga rongoā me te hanga matūkai.

Me whakarite kia tika, kia tutuki hoki ngā whakaritenga mā te whakamahi i tētahi mīhini pauna taumaha maha-wāhanga mō ngā kaimoana tio, i hangaia mō ngā raina tukatuka tere-tio, pono hoki.

Whakatutukihia te tika me te whai huatanga me tā mātou pauna nui-kaha ā-roto, i hangaia mō ngā kātene taumaha, ngā pouaka papatipu, me ngā raina whakaputa tere-nui.

Whakapūmau i te haumaru me te kounga o ngā rongoā mā te whakamahi i tā mātou pūnaha kite whakarewa me te pūnaha tango puehu papa, i hangaia mō te tika, te tutuki i ngā whakaritenga, me te whakaputa pai.

Whakarei ake i te pai me te tika mā te whakamahi i tā mātou ine taumaha ipurangi. Me whakarite kia tika te tirotiro taumaha, whakaitihia te para, me te arotau i te kounga o te whakaputanga.